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Golden, crunchy, and absolutely irresistible — this Crispy Roasted Cauliflower is proof that simple ingredients can deliver big flavor. The secret? A piping hot oven that creates those perfectly browned edges without turning the cauliflower into mush.
Whether you enjoy it plain, dressed up with Parmesan and breadcrumbs, or dipped in a creamy sauce, this side dish is bound to become a family favorite.
Why You’ll Love This Recipe
- Crispy edges, soft centers – no soggy cauliflower here!
- Versatile flavor options – keep it simple or add Parmesan + Panko for extra crunch.
- Healthy & satisfying – roasted veggies that even picky eaters will love.
- Pairs with everything – serve alongside chicken, steak, pork, or as a snack with dipping sauce.
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 ½ tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 2 garlic cloves, finely minced (optional)
- 1 tbsp fresh parsley, roughly chopped (optional, for garnish)
Parmesan Crunch Option:
- 2 tbsp finely grated Parmesan cheese
- 3 tbsp Panko breadcrumbs
Instructions
- Preheat oven to 425°F (220°C) or 200°C fan.
- In a large bowl, toss cauliflower florets with olive oil, salt, pepper, and garlic (if using). For extra flavor, mix in Parmesan and Panko now.
- Spread evenly on a lined baking tray, leaving space between pieces.
- Roast for 20 minutes. Flip the cauliflower, then roast for an additional 5–10 minutes until the edges are golden and crisp.
- Remove from oven, sprinkle with parsley if desired, and serve immediately.
Serving Suggestions
- With Sauce: Drizzle with tahini sauce or a zesty lemon yogurt sauce.
- As a Snack: Serve with ranch, spicy aioli, or honey mustard for dipping.
- With Dinner: Perfect alongside roasted chicken, grilled salmon, or steak on a night.
Tips & Tricks
- Don’t overcrowd the tray — spacing helps the cauliflower crisp up.
- For extra crunch, roast on a preheated baking sheet.
- Love spice? Add a pinch of smoked paprika, cayenne, or chili flakes before roasting.
- Want it cheesy? Toss hot cauliflower with an extra sprinkle of Parmesan before serving.
FAQs
Can I use frozen cauliflower?
Yes! Roast from frozen (no thawing) at 425°F, but increase bake time by 5–10 minutes.
Can I make this ahead of time?
It’s best enjoyed fresh, but you can reheat leftovers in the oven at 400°F for 5–8 minutes to bring back the crispiness.
What’s the best oil for roasting?
Olive oil is classic, but avocado oil works great for higher-heat roasting.
Nutrition (Per Serving – without Parmesan option)
Calories: 118
Protein: 3g
Carbs: 10g
Fat: 8g
Fiber: 3g
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