Crispy Roasted Cauliflower

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Golden, crunchy, and absolutely irresistible — this Crispy Roasted Cauliflower is proof that simple ingredients can deliver big flavor. The secret? A piping hot oven that creates those perfectly browned edges without turning the cauliflower into mush. 

Whether you enjoy it plain, dressed up with Parmesan and breadcrumbs, or dipped in a creamy sauce, this side dish is bound to become a family favorite.

Why You’ll Love This Recipe

• Crispy edges, soft centers – no soggy cauliflower here!

• Versatile flavor options – keep it simple or add Parmesan + Panko for extra crunch.

• Healthy & satisfying – roasted veggies that even picky eaters will love.

• Pairs with everything – serve alongside chicken, steak, pork, or as a snack with dipping sauce.

Ingredients

• 1 large head of cauliflower, cut into florets

• 2 ½ tbsp olive oil

• ½ tsp salt

• ½ tsp black pepper

• 2 garlic cloves, finely minced (optional)

• 1 tbsp fresh parsley, roughly chopped (optional, for garnish)

Parmesan Crunch Option:

• 2 tbsp finely grated Parmesan cheese
• 3 tbsp Panko breadcrumbs

Instructions

1. Preheat oven to 425°F (220°C) or 200°C fan.

2. In a large bowl, toss cauliflower florets with olive oil, salt, pepper, and garlic (if using). For extra flavor, mix in Parmesan and Panko now.

3. Spread evenly on a lined baking tray, leaving space between pieces.

4. Roast for 20 minutes. Flip the cauliflower, then roast for an additional 5–10 minutes until the edges are golden and crisp.

5. Remove from oven, sprinkle with parsley if desired, and serve immediately.

Serving Suggestions

• With Sauce: Drizzle with tahini sauce or a zesty lemon yogurt sauce.

• As a Snack: Serve with ranch, spicy aioli, or honey mustard for dipping.

• With Dinner: Perfect alongside roasted chicken, grilled salmon, or steak on a night.

Tips & Tricks

• Don’t overcrowd the tray — spacing helps the cauliflower crisp up.

• For extra crunch, roast on a preheated baking sheet.

• Love spice? Add a pinch of smoked paprika, cayenne, or chili flakes before roasting.

• Want it cheesy? Toss hot cauliflower with an extra sprinkle of Parmesan before serving.

FAQs

Can I use frozen cauliflower?

Yes! Roast from frozen (no thawing) at 425°F, but increase bake time by 5–10 minutes.

Can I make this ahead of time?

It’s best enjoyed fresh, but you can reheat leftovers in the oven at 400°F for 5–8 minutes to bring back the crispiness.

What’s the best oil for roasting?

Olive oil is classic, but avocado oil works great for higher-heat roasting.

Nutrition (Per Serving – without Parmesan option)

Calories: 118

Protein: 3g

Carbs: 10g

Fat: 8g

Fiber: 3g

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